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Don’t leave your exercise regimen out in the cold

Don’t wait until the weather warms up to start getting in better shape. Begin incorporating exercise into your daily routine now with these ideas from the Backus Rehabilitation Department.
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TWITTER FEED

Hurricane Earl has gotten the headlines, but endless heat waves and now an ozone alert has had more of an impact. http://tinyurl.com/2czwgmg » 5 days ago

PODCASTS

Youth Sports

As youth sports programs schedule rules and coaching clinics in preparation for their season, a clinic on sports safety is im... Listen to the podcast »

Weight Lifting Safety

Now that New Year’s resolutions are in full swing, for many that includes cardio (treadmill, elliptical, rower) and resisti... Listen to the podcast »

 

 

 

 

 

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