Healthy Suggestions
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Backus Food and Nutrition Department staff help you substitute a healthy snack for an unhealthy one.
Fresh apples vs. pie
There's nothing more American than apple pie. But there are healthier alternatives. There's something to the old saying that an apple a day keeps the doctor away. Check out the health comparison of an apple vs. a slice of pie.
|
|
Apple |
Pie |
|
Calories |
81 |
411 |
|
Fat (g) |
.5 |
19.4 |
|
Cholesterol (mg) |
0 |
0 |
|
Sodium (g) |
0 |
327 |
|
Fiber (g) |
3.7 |
0 |
|
Carbohydrates (g) |
21 |
58 |
~ Whitney Bundy, registered dietitian and Director of the Backus Food and Nutrition Department
